Herniated Disc FAQs Answered by Our Chiropractor Near You
Have you been diagnosed with a herniated disc? Our Tacoma, WA, chiropractor near you at Bakke Chiropractic Clinic can help you understand some of the most frequently asked questions about herniated discs. We specialize in back pain treatment and spinal decompression.
What is a herniated disc?
A herniated disc, also known as a slipped or ruptured disc, happens when the soft, gel-like center of a spinal disc slips through a gap in its stronger outer covering. This can irritate surrounding nerves, causing discomfort and numbness or weakness in various parts of the body.
What causes herniated discs?
Common causes of herniated discs include age (degenerative disc disease), poor lifting technique, sudden heavy strain, repeated actions, and trauma from accidents or falls. Genetics, smoking, and being overweight can all increase your risk for a herniated disc as well.
What symptoms may indicate a herniated disc?
Symptoms of a herniated disc vary by location and may include pain in an arm or leg. It may include numbness, pins-and-needles tingling in the affected area, muscle weakness, and difficulty moving the limb.
How are herniated discs diagnosed?
A herniated disc is diagnosed using a medical history, physical examination, and imaging tests including X-rays, MRIs, or CT scans. These examinations help to view the spine and determine the location and amount of the herniation.
What treatments are available for a herniated disc?
Herniated disc treatments include:
- Home remedies include rest, pain medications, heat/cold therapy, and mild stretching.
- Physical treatment involves exercises and stretches to strengthen the muscles around the spine and increase flexibility.
- Spinal decompression to gently stretch the spine, taking pressure off of affected nerves.
- Chiropractic adjustments to properly align the spinal column.
Can a herniated disc cure itself?
Many herniated discs heal over time with conservative treatments including rest and physical therapy. If symptoms persist or worsen, more rigorous treatments or surgery may be necessary.
How can I avoid a herniated disc?
Improving your posture while active and at rest, using proper lifting techniques, regular exercise, maintaining a healthy weight, and avoiding smoking are all good steps to take to keep herniated discs at bay.
Can chiropractic care treat a herniated disc?
Chiropractic therapy can help many people with herniated discs. Chiropractors utilize spinal manipulation, spinal decompression, and other treatments to reduce pain, improve function, and promote healing.